Do you ever long for a quiet, peaceful feeling inside when chaos is raging all around you? Are you committed to changing your life for the better—to being the healthy, creative, caring, inspired person you know you can be?

If so, then Mindfulness Based Stress Reduction, (MBSR), might be for you. For thirty years MBSR has helped thousands achieve a deeper sense of ease and peace of mind. It’s taught in over 200 hospitals across the United States and in many countries all over the world. Mindfulness Based Stress Reduction can help you, too!

MBSR is based on “mindfulness”, a form of meditation. It is a way of learning to pay wise attention to whatever is happening in your life. This allows you to develop a greater connection to your body and mind. In this program we explore a variety of techniques to help you grow and heal. These techniques are designed to: