How To Begin:

1. You are invited to attend a free orientation session before classes begin. These sessions occur in the evenings on two or three different days the month before the class begins. The orientation session will give you: a taste of mindfulness, a description of what the course offers, a chance to explore whether the course is for you and a chance to meet the instructor. Please contact us to schedule your orientation session.


2. After the orientation session, you can sign up for the course and schedule a time to meet one on one with the instructor. This meeting is structured so that the instructor gets to know your needs and can tailor the program to fit them.

1. Guided instruction in mindfulness meditation practices.


2. Gentle stretching and mindful yoga


3. Group dialogue and mindful communication exercises to enhance awareness in every day life.


4. Individually tailored instruction


5. Home practice materials that include guided mindfulness CDs and a packet of information and home assignments

1. A blanket and one or two pillows


2. A bottle of water


3. A journal or notebook(optional). Some people find it helpful to take notes or record their experiences.


4. Wear comfortable, non-binding clothing

• A private one on one personal assessment with your instructor


• 8 weeks of classes


• A full day retreat


• 2 Guided Practice CDs


• 1 Bodyscan CD


• All home assignments and information